Men Health And Fitness Tips: Where To Turn For Men Health And Fitness Advice

When it comes to men health and fitness, America as a country is getting further and further behind the rest of the industrialized world. More men in the United States are overweight than any other country in the world, and it’s time we did something about it. Fortunately, there are a ton of options when it comes to losing weight. For example, there are plenty of gyms in cities across America. If you’re not a fan of getting all sweaty and gross in front of strangers, you can always order your own home gym or get a treadmill. Nowadays, you can even watch television programs and get fit! There are entire channels devoted only to giving you a trim figure. If you want to learn more about men health and fitness, you could always start subscribing to a men’s magazine. In addition to having in depth consumer reports on various electronics and doodads, they also have health and wellness sections. From telling you the best times of the day to go running if you’re looking to increase your metabolism to showing you how to shape your triceps, men’s magazines have just about everything you could hope for. If you’d like a more engaging kind of activity, you could hop online and check out some of the men health and fitness forums that are everywhere. These forums allow you to discuss men’s health issues in an anonymous fashion without the embarrassment of talking face to face with your primary care physician. They also can act as support groups, with everyone encouraging one another to stay on track in terms of diet and exercise. The only thing to remember when you’re dealing with forums, however, is that you can never be sure of who you’re talking to. Take all of the advice you get on the forums with a grain of salt, because the people may or may not know what they’re talking about.

Health Fitness Guide – Thoughts, The Foundation For All Health And Fitness Achievement

“Whatever the mind of man can conceive and believe it can achieve” – W. Clement Stone Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you’ve taken in the past all started with a thought. There is not one man-made object or goal that didn’t start as a thought in someone’s head that was then made into reality. Your toaster, your TV, your automobile, your desire for better health. A single thought ultimately transformed into physical reality. In order to achieve any health or fitness goal you must start with this basic concept; thoughts are things. Thoughts are the foundation upon which you build the framework for attainment of your goal. Every thought has a physical manifestation in our bodies; every thought produces physical substances called neuro-transmitting enzymes that have instant effects on how we feel and who we are at the cellular level. Don’t believe me? Think of biting into a big, juicy lemon or think about fingernails slowly running down a chalk board and tell me you didn’t have an immediate, physical response. Or how about a thought that changed the world? Every day, thousands of times a day, all over the world people fly from destination to destination. It’s amazing that a person can step into a device that lifts them off the ground and flies through the air at great speed sometimes over great distances safely carrying them to their destination in a matter of minutes or hours! Only a bit over a hundred years ago that would have been considered impossible or a miracle. Yet it happens every day today and it started with a thought in someone’s head that man could fly. On December 17th, 1903 the thought that man had had for generations to fly, became reality. That is the power of thoughts! If you can have that kind of immediate response from such a simple thought, just imagine what you can accomplish with a focused, burning desire backed by faith and persistence! Life isn’t fair or normal, there’s just life. But that should be a comforting thought. If life were fair all things would be equal and all people would be equal. The logical conclusion is that there could be no social movement up or down, no bettering of yourself nor worsening, no getting healthier, just stagnation. Because life isn’t fair it means you have the ability to control whether you improve your life or make it worse but at least you have the ability to make change. What about external influences which you have no control over? Say your significant other is killed in a car accident or you become paraplegic in a skiing accident. The list could go on and on. But there is one thing you have total control over. Viktor E. Frankl, a concentration camp survivor, put it best in his book “Man’s Search for Meaning,” “The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose ones attitudes in any given circumstance.” The only absolute freedom you have is choosing how you react to life. And how you choose starts with a thought. Who you are right now is the sum total of what you’ve thought about up to this moment. If you’re not satisfied with who you are right now, the good news is who you will be from now on is entirely up to you. Change your thoughts and you can start changing yourself. If you want to lose weight or be more fit, it all starts with a thought.

Health and Fitness Training – Fitting Fitness Into Your Busy Day

When it comes to health and fitness training time is always an issue. Some of us are busy, some of us are very busy, and some of us are so busy we don’t even know which way is up. Sound familiar? If you are the kind of person who is on the go the minute the alarm rings in the morning to the minute your head hits the pillow at night this article is for you. If you have kids who eat up all your time and you dream of a little time to yourself, this article is for you. If you want desperately to get fit but other commitments are making it next to impossible this article is for you. Here’s the good news, getting fit doesn’t take that much time. You need to address two areas in your life; exercise and diet. In fact, if you are stuck for time to workout, the diet portion is going to have more of a drastic effect on your fitness. Think about it, if you don’t have time to burn the calories then you need to cut them from your diet. Wait a minute! You are probably thinking to yourself that food is one of the only sources of pleasure in your busy day. I agree with you, it should be. Eating well better darn well also be delicious. If it isn’t then you are doomed to fail your diet. So understand what I am saying, you will eat well but you must also enjoy your food. I am not talking about a radical starvation diet or diet extremes where you avoid carbs or fats at all costs. Your diet should be well-balanced. Here are a few golden rules for dieting: 1. Drink 2 to 3 litres of water a day2. Avoid processed foods3. Avoid foods with refined suga Here’s a last tip, if you are the type who eats a lot of fast food because you are so busy, just make better choices. Order water instead of pop with your meal. Have a salad instead of fries with your burger or sandwich. Have honey instead of sugar in your coffee. All these small choices made day after day will add up in the long run. Think about it, maybe you have been putting on 5 to 10 pounds a year for a few years. Not a lot of weight over the course of a year. This slow addition of fat has been because of all these small choices. So you don’t have to make big changes to reverse this weight gain. As for a fitness routine do one set of the following as you roll out of bed in the morning and just before you go to bed at night: 1. Push ups2. Lunges (Take a long stride of a stance and do 1 set each for side)3. Crunches (Remember to hold your hands by your ears, not inter-laced behind your head – don’t pull on your neck while you do these)4. IF YOU ARE FEELING AMBITIOUS – Chin ups ( you can get a chin up bar that installs in a door frame for around $20 from most sports stores) If you follow a simple fitness routine like the one outlined above you will definitely get strong. This will result in a sleek and shapely physique. As you lose weight and shed fat you will reveal this new toned body. Fitness workout programs training doesn’t have to be a one or two hour ordeal. It can be and short and swee if that is all you have time to do. What is important is that you do something to keep your body strong and performing well. One day at some point in the future you just may have more free time to join a gym or a running club or whatever you like to do. When that day comes you will be ready for it because this little fitness exercise plan and simple diet has kept you fit. Don’t put it off. It doesn’t take much effort. Make a change in your life starting today. Published at: https://www.isnare.com/?aid=1080363&ca=Business

Fitness Gadgets – The Distinct Fitness Machines For Your Health

Nowadays, an increasing number of folks desire to have a fantastic searching body for different reasons. Some folks desires to have a fantastic looking body to be able to attract the opposite sex, some wants to have an excellent looking body for well being factors whilst others just enjoys working out. You’ll find many strategies that men and women do right now to get an excellent looking body. Having said that, you have to think about that not all of these strategies are regarded as to be wholesome. You’ll find individuals who are too lazy to physical exercise and try on unique weight loss strategies with negative outcomes in their bodies. Some tries liposuction surgery. Nonetheless, you must look at that liposuction is only a temporary method. You still have to preserve your body by exercising so that you can prevent it from accumulating fat once more. You have to realize the reality that muscles burn fat. The much more you physical exercise and develop your muscles, the a lot more you’ll burn fat. There are actually also people who attempt diverse diet plan approaches. Occasionally, they come to the point where they do not eat anything at all and this method can have negative outcomes within your body as it can deprive your body the nutrients it needs. The most effective approach to lose weight is by eating suitable and combining it with the proper exercises. Even so, what should you don’t have time to exercise or go to the gym? Due to the hectic lifestyle that individuals these days faces, they frequently neglect their body’s wellness for work. So, the next most effective factor you could do is by purchasing residence fitness equipments. Nowadays, you will discover distinct kinds of residence fitness equipments offered inside the marketplace currently. You will discover also various kinds of manufacturers of residence fitness equipments accessible. Because of this, you might have a wide assortment of fitness equipments to choose from. On the other hand, you also need to realize that because of the unique household fitness equipments popping out of the market nowadays, people tends to get confused on what to buy and normally ends up purchasing fitness equipments that they do not even want. As a way to purchase the correct fitness equipments for you, you might want to know about the unique fitness equipments obtainable inside the market currently. Initial of all, you ought to not base on brands alone. The first thing you must do is know about the different fitness equipments obtainable. Cardiovascular exercises are one of the most crucial exercises. This is why it is best to obtain your initial fitness equipments that simulate cardiovascular exercises, including treadmills, cross-trainers, and elliptical trainers. If the time comes that you need to develop your muscles, strength training fitness equipments, like weight training fitness equipments are responsible for creating certain muscles inside your body. Personal Training Charleston SC is the location you’ll need to obtain those fats away..and keep your physique on the move. Trust me. Not surprisingly, it is natural that you must have fitness equipment that may last a lengthy time. So, purchase a cardiovascular and weight training fitness equipments having a brand that most people uses and have positive user reviews. These are a number of the things you must contemplate when purchasing fitness equipments. By knowing about the unique fitness equipments, you’ll never go wrong with any fitness equipments you invest in. My passion is to provide information that can benefit every person and attend a healthy lifestyle. Personal Trainer Charleston SC Published at: https://www.isnare.com/?aid=742796&ca=Wellness%2C+Fitness+and+Diet

San Diego Fitness – Achieving Fitness and Health in a Hurry!

As the San Diego Fitness Coach Professional, I have helped tons of San Diego residents lose weight quick, firm up, to get directly into wonderful shape. In addition to to make sure you comprehend, many experts have rather easy. The moment you will know miraculous formula to finding people into very good shape, it’s easy. During the last a very extensive period, I modified my San Diego Fitness Coach Program, which features one of the best fat-crushing and muscle firming exercises. My San Diego Personal fitness trainer Program is widely known for the fat-melting capabilities. Along with I recognize it can help you lose those unwanted pounds and obtain in to monster shape, immediately. Among the best exercises a part of my San Diego Personal fitness trainer Program is the squat. Squats are an exceptional exercise. They work all your body and are generally the sole ideal leg building exercises to be found. As well as legs, but squats also improve your glutes, your core, as well as your lower back. So, you definitely need to incorporate squats in an affordable fitness trainer program. And also I am speaking about free squats, not machine squats. Machines help make things too simple. That’s why most people will like them. My second preferred San Diego Fitness Coach workouts are the dead lift. Dead lifts, like squat, work your whole body. This can be a really good force movement as well. The key to doing dead lifts, is you need to certainly be a maximum for reps between 4 plus 6. Doing more reps than that could be useless. Another greatest San Diego Fitness Coach being active is the Bench Press. As everyone already knows that will bench press work the chest muscular tissues. Bench presses ultimate compound movement, working not only the lower adominal area, but additionally your shoulders, together with triceps. My fourth treasured San Diego Personal fitness trainer workout is the Dumbbell Rows. Dumbbell Rows work your back muscle tissues, doing it width along with denseness. An advantage of dumbbell rows is that you can have a full stretch together with contract with all the dumbbells in contrast to barbell rows. That is a rough exercise, but worthy of the time and effort. Everyone looks superb with a good shaped, huge taper. What’s more, any rows, whether they are as cable rows, dumbbell rows or barbell rows, also get treatment your bicep muscles groups. Mention getting rid of two birds with one stone. Another incredible San Diego Personal fitness trainer exercise are walking lunges. That is a incredible leg, hamstring, and also glute exercise that may really push you and obtain you straight into astounding shape. My spouse and i love this exercise. It’s very difficult, but it has your legs looking really great rapidly. My last favored San Diego Personal fitness trainer exercises are the Shoulder Press. Shoulder Presses are excellent exercises to create your shoulder muscular tissues together with triceps. You’ve three heads to your shoulders. You have your anterior or front deltoids, you have also your medial or side deltoids, in addition to you will have your rear deltoids. Every one of these muscle tissue ought to be worked so that you can achieve balance. Together with the shoulder press, either barbell or dumbbell, will give you phenomenal results in very little time of your energy. Remember, these are my top San Diego Personal fitness trainer exercises when used correctly, will have you dropping fat plus toning up your human body rather quickly. Published at: https://www.isnare.com/?aid=528801&ca=Wellness%2C+Fitness+and+Diet

Men Health And Fitness Tips: Where To Turn For Men Health And Fitness Advice

When it comes to men health and fitness, America as a country is getting further and further behind the rest of the industrialized world. More men in the United States are overweight than any other country in the world, and it’s time we did something about it. Fortunately, there are a ton of options when it comes to losing weight. For example, there are plenty of gyms in cities across America. If you’re not a fan of getting all sweaty and gross in front of strangers, you can always order your own home gym or get a treadmill. Nowadays, you can even watch television programs and get fit! There are entire channels devoted only to giving you a trim figure. If you want to learn more about men health and fitness, you could always start subscribing to a men’s magazine. In addition to having in depth consumer reports on various electronics and doodads, they also have health and wellness sections. From telling you the best times of the day to go running if you’re looking to increase your metabolism to showing you how to shape your triceps, men’s magazines have just about everything you could hope for. If you’d like a more engaging kind of activity, you could hop online and check out some of the men health and fitness forums that are everywhere. These forums allow you to discuss men’s health issues in an anonymous fashion without the embarrassment of talking face to face with your primary care physician. They also can act as support groups, with everyone encouraging one another to stay on track in terms of diet and exercise. The only thing to remember when you’re dealing with forums, however, is that you can never be sure of who you’re talking to. Take all of the advice you get on the forums with a grain of salt, because the people may or may not know what they’re talking about. Published at: https://www.isnare.com/?aid=180311&ca=Wellness%2C+Fitness+and+Diet

Health Fitness Guide – Thoughts, The Foundation For All Health And Fitness Achievement

“Whatever the mind of man can conceive and believe it can achieve” – W. Clement Stone Like any learned skill, there are certain basics that must be mastered first. The very bedrock upon which all health and fitness achievement rests are thoughts. Everything man-made in the world or any action you’ve taken in the past all started with a thought. There is not one man-made object or goal that didn’t start as a thought in someone’s head that was then made into reality. Your toaster, your TV, your automobile, your desire for better health. A single thought ultimately transformed into physical reality. In order to achieve any health or fitness goal you must start with this basic concept; thoughts are things. Thoughts are the foundation upon which you build the framework for attainment of your goal. Every thought has a physical manifestation in our bodies; every thought produces physical substances called neuro-transmitting enzymes that have instant effects on how we feel and who we are at the cellular level. Don’t believe me? Think of biting into a big, juicy lemon or think about fingernails slowly running down a chalk board and tell me you didn’t have an immediate, physical response. Or how about a thought that changed the world? Every day, thousands of times a day, all over the world people fly from destination to destination. It’s amazing that a person can step into a device that lifts them off the ground and flies through the air at great speed sometimes over great distances safely carrying them to their destination in a matter of minutes or hours! Only a bit over a hundred years ago that would have been considered impossible or a miracle. Yet it happens every day today and it started with a thought in someone’s head that man could fly. On December 17th, 1903 the thought that man had had for generations to fly, became reality. That is the power of thoughts! If you can have that kind of immediate response from such a simple thought, just imagine what you can accomplish with a focused, burning desire backed by faith and persistence! Life isn’t fair or normal, there’s just life. But that should be a comforting thought. If life were fair all things would be equal and all people would be equal. The logical conclusion is that there could be no social movement up or down, no bettering of yourself nor worsening, no getting healthier, just stagnation. Because life isn’t fair it means you have the ability to control whether you improve your life or make it worse but at least you have the ability to make change. What about external influences which you have no control over? Say your significant other is killed in a car accident or you become paraplegic in a skiing accident. The list could go on and on. But there is one thing you have total control over. Viktor E. Frankl, a concentration camp survivor, put it best in his book “Man’s Search for Meaning,” “The one thing you can’t take away from me is the way I choose to respond to what you do to me. The last of one’s freedoms is to choose ones attitudes in any given circumstance.” The only absolute freedom you have is choosing how you react to life. And how you choose starts with a thought. Who you are right now is the sum total of what you’ve thought about up to this moment. If you’re not satisfied with who you are right now, the good news is who you will be from now on is entirely up to you. Change your thoughts and you can start changing yourself. If you want to lose weight or be more fit, it all starts with a thought. Published at: https://www.isnare.com/?aid=88732&ca=Wellness%2C+Fitness+and+Diet

Mental Health VS. Emotional Health-Are they related?

Mental Health VS. Emotional Health-Are they related?

The direct correlation between mental health versus emotional health is a bit like talking about apples and oranges. While they might both appear to be identical, they are not actually the same thing at all. Most people would tend to describe themselves as either an intellectual person or a more emotional person. A healthy individual would say they are balance of both.

The Mental and Emotional Connection

However, in our understanding that mental health and emotional health tackle two different parts of our personality, processing and reasoning, they are very much intertwined. Without a sense of high-quality mental health our emotions can run wild and wreak havoc on our personality, along with the decisions we make and how we act and react to life’s situations. Alternately, should we have a low-quality emotional health, our mental acuity can easily become disoriented and make it nearly impossible to function normally.

What Is Mental Health?

The state of your mental health involves successful cognitive thinking, or the ability to stay focused with sustained, divided and selective attention, and the capability to process information, store information in our long-term memory, the ability to understand what we hear and see, along with the function of logical processing and reasoning. Additionally, it involves volitional reasoning, or the ability to make a conscious choice or a reasonable decision through willful determination.

What is Emotional Health?

One useful and positive definition of emotional health might be the capability to express all of your emotions in an appropriate way. This definition is tricky though, in that a two-year-old might run the gamut of all different types of emotions, which although might be normal for them, is totally inappropriate for an adult. Typically, a good definition of optimal emotional health is positive management and an expression of your emotional actions and reactions void of any unhealthy stress or depression.

You Cannot Have One without the Other

It would be impossible to suggest that all of our volitional reasoning, or the ability to make a willfully determined choice, is made solely as a mental processing function. Many of the choices we make are based on how we feel, who we love and how we wish to serve and be served by others. Likewise, many of the feelings and emotions we experience are due to cognitive reasoning, in the understanding of what we see and hear, along with the logical processing it takes to find reason in our interactions with others and how we communicate in our relationships.

In our search to discover the differences of mental health versus emotional health, it quickly becomes apparent that they are very much different, while being very much the same. Effectively managing both of these functions of our personality is a way to optimize their health. Doing so can eliminate high levels of stress and anxiety, fear, anger, depression and worry. Deep inside us all, we have the emotional resilience we need to tackle life’s daily challenges to live with optimal mental and emotional health. However, it might take some volitional reasoning to bring it o

Do not ignore the 6 Benefits of Cosmetic Dentistry

Cosmetic dentistry is known to be emerging at a fat pace these days. Several patients are willing to undergo different types of cosmetic dentistry procedures in order to make their smile look beautiful. This kind of dentistry brings about a lot of improvement in the overall structure of teeth while treating a number of dental ailments at the same time. Differenat procedures of cosmetic dentistry are known to have high success rates while there are almost no side effects. Majority of the people who undergo such dental procedures turn out to be satisfied with the results. An overview of some of the benefits associated with such procedures is discussed below for your convenience and understanding.

It produces results

The biggest pro associated with having a cosmetic dental procedure is that it is known to produce actual results. People suffering from broken, cracked or chipped teeth can easily get them fixed now as a result of cosmetic dentistry Melbourne. Discolored teeth can also be whitened. In short majority of the dental defects that are commonly experienced by people can be treated by undergoing one of these procedures.

High success rate

Cosmetic dental surgery has a high rate of success. So in case you have any kind of defect in your teeth, you can easily get it fixed by undergoing such a procedure. In fact cosmetic dental surgery has done wonders for people who were victims to low self-esteem as a result of improperly structured teeth.

Cosmetic surgery is fairly accessible

Cosmetic surgery is getting very popular these days as it delivers some fine results. That’s the reason why it is easily accessible in almost all around the world. Even the smaller urban areas also managed to attract the attentions of dental surgeons who opened up different dental facilities there, keeping in view the high demand.

Low price

It would be wrong to say that cosmetic dentistry procedures are carried out at low prices but it is getting lower every day. This is good news as more and more people may benefit from the wonders of these procedures. Keeping in view its popularity, many insurance companies are now covering these procedures in their insurance plans as well.

Long term effects

These dental procedures deliver long term results which have the ability to last a long time. According to an estimate, they may last for a time span of a decade.

Recovery time from cosmetic dentistry is fairly short

In comparison to the other types of cosmetic surgery, the recovery time after undergoing a cosmetic dental surgery is fairly short. In addition to this, the patients also do not have to go through a lot of pain either.

Cosmetic dentistry Melbourne is gaining a lot of popularity as it delivers fine and long lasting results. More and more people are getting interested in this field of surgery because it is easily accessible and is known to do wonders for people with defective teeth.

Can Tickling Dramatically Improve Your Health?

Can Tickling Dramatically Improve Your Health?

Is Nature wasteful or thrifty? Evolution uses the same structures by Adaptation for human survival over the millennia. You read that fish gills evolved into the human face and neck, while dinosaurs with tiny feathers evolved into present day birds.

Is laughter just a waste of time? How about tickling?

Fact: six (6) year-olds laugh on an average of 300 times daily

Fact: fourteen (14) year olds laugh an average of 160 times daily.

Fact: adults – twenty-five (25) year olds to senior citizens – laugh on an average of
only 17 times daily.

So What

Maybe human adults have less to smile and laugh about with 10% unemployment,
the highest rate of foreclosures and bankruptcies since the 1930s? Nyet, nada, negative: smiling and laughing is part of our human nature and instinctual.

Humans, chimps and other mammals are hardwired (preloaded) for smiling and laughter. It is part of our grooming process that creates emotional communication between men and women, mothers and offspring, and empathy for others.

How come kids smile and laugh up to seventeen (17) times more than adults?
Answer: conditioning. We are programmed by our culture, media and career experience to believe those who smile and laugh are lazy, inattentive and indifferent.

We suppress smiling and laughter until it becomes inhibited and weak because it is
not often triggered. The neural network containing experiences that made us giggle, chuckle and guffaw in the past is just not firing their synapses as we age.

Disuse (abstinence) extinguishes neural networks, while rewards (other people joining in) induce a greater number of daily smiles and bouts of laughter.

But So What

Two things for Inquiring Minds: one: when we were kids and went to the beach, we always found a seashell by the seashore. We put it against our ear, right? Sure we did, and were told the shell scientifically retained the sounds of the ocean, right? We never questioned that explanation then or since.

Fact: the sound is the noise of blood surging through the veins in our ears when we
clamp the shell to it. Saying so does not make it so, right? Another myth destroyed.

Fact: Warren Buffett said: “Never ask a barber if you need a haircut!” He was talking about lawyers having a vested interest (conflict of interest) in a Merger or Acquisition culminating successfully because they get a percentage instead of just an hourly fee.

Is the lawyer (or barber) going to say No! Don’t do the deal or get the haircut? Will your counselor warn you this deal is a clone of the Time-Warner merging disaster with AOL? Only Saints and Angels don’t look after Number One first, right?

Twelve (12) Benefits of Smiling & Laughter

Caution: you must read this list at least twice (2x) to get the guts of it.

1. Blood Circulation produces up to 12% more oxygen and glucose (energy) for body and mind when you smile or laugh often.
2. Speed of brain functions: up to 15% higher for optimal cognition.
3. Stress: reduced from mind and body (up to 18% by MRI reading).
4. Abdominal muscles and digestion strengthened by laughing.
5. Left and right brain: synchronized and integrated to work together.
6. Blood pressure lowered up to 10% based on how many smiles & duration of our daily laughing.
7. Diaphragmatic (deeper) breathing for up to six hours afterward.
8. Immune System produces a supply of Dopamine -(neurotransmitter) the pleasure hormone.
9. Attentiveness, heartbeat regularity and pulse rate are improved.
10. Long-term memory and learning skills enhanced up to 2x (double).
11. University of Maryland research: protection from stroke and heart
attack.
12. Pain (physical and mental) is reduced up to 50% and your healing rate increases by a surge of Endorphins.

Read the dozen rewards of smiling and laughter one more once. Now smile because
you have added to your health and longevity core knowledge.

You Cannot Tickle Yourself

Recent research at the University of Gothenburg (Sweden) and published in Nature
Neuroscience. Google: 4.15.09, Professor H. Olausson. Touching the skin can relieve
pain. Your skin being stoked has an express line directly to the brain.

Pain signals cannot block skin impulses of someone stroking our skin. Tickling overcomes pain – it deadens the pain stimuli. Inquiring minds should know that
being slowly tickled (stroked) activates specialized nerve fibers in our skin.

Pleasurable feelings are produced by our brain by these nerve fibers called CT nerves (C-Tactile). The longer and greater frequency of stroking (tickling) – the
greater the pleasure. But you cannot self-tickle, the sensation (emotion) must be
created by another.

Cerebellum Monitors Our Bodily Movements

Our little brain (cerebellum) prevents us from tickling ourselves. Why?
It can distinguish between Expected and Unexpected sensations. Tickling
is 90% triggered by unexpected sensation. Your brain knows (somatosensory
cortex) who is doing the tickling – you or a stranger?

An example of an expected bodily sensation is the feeling (pressure) of your fingertips while typing on the computer keyboard. Unexpected is a stranger
tickling your neck with a feather.

Endwords

Tickling causes involuntary twitching movements or laughter. The brain releases
endorphins (brain morphine) that cause euphoria and pleasure. It is called an
Opioid compound (opium-like) produced by your Pituitary gland and
hypothalamus. The affect, according to Alan Hirsch, M.D. lasts up to 12 hours.

Exercise

You remember the 12 benefits of smiling and laughing, right? How can you create
them on demand and improve your health and longevity?

a) Inner Child: if you see yourself making ridiculous faces in a
mirror, your instinctive reaction is to smile and even laugh.
b) We teach corporate executive and law students to fake (make-
believe) smiling. Google: orbicularis oculi (face muscles)
risorius muscles and zygomatic major. These three muscles
cause your eyes to squint and face to raise sides into a smile.
c) Mentally visualize (with strong emotion) a scene that you saw
on TV that tickled your funny-bone. Set a mood of relaxing
with a positive attitude of humor. Google: Funniest Videos.
d) Get your significant other to tickle your feet (bottoms).
Remember – two-minutes of tickling triggers up to 12 hours
of endorphins and dopamine – the pleasure hormone.

Would reading and remembering three (3) books, articles and reports, while your
peers can hardly finish one, be a powerful competitive advantage – in your career?
Contact us for a free detailed speed reading report. Now is the time.