Mental Health VS. Emotional Health-Are they related?

Mental Health VS. Emotional Health-Are they related?

The direct correlation between mental health versus emotional health is a bit like talking about apples and oranges. While they might both appear to be identical, they are not actually the same thing at all. Most people would tend to describe themselves as either an intellectual person or a more emotional person. A healthy individual would say they are balance of both.

The Mental and Emotional Connection

However, in our understanding that mental health and emotional health tackle two different parts of our personality, processing and reasoning, they are very much intertwined. Without a sense of high-quality mental health our emotions can run wild and wreak havoc on our personality, along with the decisions we make and how we act and react to life’s situations. Alternately, should we have a low-quality emotional health, our mental acuity can easily become disoriented and make it nearly impossible to function normally.

What Is Mental Health?

The state of your mental health involves successful cognitive thinking, or the ability to stay focused with sustained, divided and selective attention, and the capability to process information, store information in our long-term memory, the ability to understand what we hear and see, along with the function of logical processing and reasoning. Additionally, it involves volitional reasoning, or the ability to make a conscious choice or a reasonable decision through willful determination.

What is Emotional Health?

One useful and positive definition of emotional health might be the capability to express all of your emotions in an appropriate way. This definition is tricky though, in that a two-year-old might run the gamut of all different types of emotions, which although might be normal for them, is totally inappropriate for an adult. Typically, a good definition of optimal emotional health is positive management and an expression of your emotional actions and reactions void of any unhealthy stress or depression.

You Cannot Have One without the Other

It would be impossible to suggest that all of our volitional reasoning, or the ability to make a willfully determined choice, is made solely as a mental processing function. Many of the choices we make are based on how we feel, who we love and how we wish to serve and be served by others. Likewise, many of the feelings and emotions we experience are due to cognitive reasoning, in the understanding of what we see and hear, along with the logical processing it takes to find reason in our interactions with others and how we communicate in our relationships.

In our search to discover the differences of mental health versus emotional health, it quickly becomes apparent that they are very much different, while being very much the same. Effectively managing both of these functions of our personality is a way to optimize their health. Doing so can eliminate high levels of stress and anxiety, fear, anger, depression and worry. Deep inside us all, we have the emotional resilience we need to tackle life’s daily challenges to live with optimal mental and emotional health. However, it might take some volitional reasoning to bring it o

Do not ignore the 6 Benefits of Cosmetic Dentistry

Cosmetic dentistry is known to be emerging at a fat pace these days. Several patients are willing to undergo different types of cosmetic dentistry procedures in order to make their smile look beautiful. This kind of dentistry brings about a lot of improvement in the overall structure of teeth while treating a number of dental ailments at the same time. Differenat procedures of cosmetic dentistry are known to have high success rates while there are almost no side effects. Majority of the people who undergo such dental procedures turn out to be satisfied with the results. An overview of some of the benefits associated with such procedures is discussed below for your convenience and understanding.

It produces results

The biggest pro associated with having a cosmetic dental procedure is that it is known to produce actual results. People suffering from broken, cracked or chipped teeth can easily get them fixed now as a result of cosmetic dentistry Melbourne. Discolored teeth can also be whitened. In short majority of the dental defects that are commonly experienced by people can be treated by undergoing one of these procedures.

High success rate

Cosmetic dental surgery has a high rate of success. So in case you have any kind of defect in your teeth, you can easily get it fixed by undergoing such a procedure. In fact cosmetic dental surgery has done wonders for people who were victims to low self-esteem as a result of improperly structured teeth.

Cosmetic surgery is fairly accessible

Cosmetic surgery is getting very popular these days as it delivers some fine results. That’s the reason why it is easily accessible in almost all around the world. Even the smaller urban areas also managed to attract the attentions of dental surgeons who opened up different dental facilities there, keeping in view the high demand.

Low price

It would be wrong to say that cosmetic dentistry procedures are carried out at low prices but it is getting lower every day. This is good news as more and more people may benefit from the wonders of these procedures. Keeping in view its popularity, many insurance companies are now covering these procedures in their insurance plans as well.

Long term effects

These dental procedures deliver long term results which have the ability to last a long time. According to an estimate, they may last for a time span of a decade.

Recovery time from cosmetic dentistry is fairly short

In comparison to the other types of cosmetic surgery, the recovery time after undergoing a cosmetic dental surgery is fairly short. In addition to this, the patients also do not have to go through a lot of pain either.

Cosmetic dentistry Melbourne is gaining a lot of popularity as it delivers fine and long lasting results. More and more people are getting interested in this field of surgery because it is easily accessible and is known to do wonders for people with defective teeth.

Can Tickling Dramatically Improve Your Health?

Can Tickling Dramatically Improve Your Health?

Is Nature wasteful or thrifty? Evolution uses the same structures by Adaptation for human survival over the millennia. You read that fish gills evolved into the human face and neck, while dinosaurs with tiny feathers evolved into present day birds.

Is laughter just a waste of time? How about tickling?

Fact: six (6) year-olds laugh on an average of 300 times daily

Fact: fourteen (14) year olds laugh an average of 160 times daily.

Fact: adults – twenty-five (25) year olds to senior citizens – laugh on an average of
only 17 times daily.

So What

Maybe human adults have less to smile and laugh about with 10% unemployment,
the highest rate of foreclosures and bankruptcies since the 1930s? Nyet, nada, negative: smiling and laughing is part of our human nature and instinctual.

Humans, chimps and other mammals are hardwired (preloaded) for smiling and laughter. It is part of our grooming process that creates emotional communication between men and women, mothers and offspring, and empathy for others.

How come kids smile and laugh up to seventeen (17) times more than adults?
Answer: conditioning. We are programmed by our culture, media and career experience to believe those who smile and laugh are lazy, inattentive and indifferent.

We suppress smiling and laughter until it becomes inhibited and weak because it is
not often triggered. The neural network containing experiences that made us giggle, chuckle and guffaw in the past is just not firing their synapses as we age.

Disuse (abstinence) extinguishes neural networks, while rewards (other people joining in) induce a greater number of daily smiles and bouts of laughter.

But So What

Two things for Inquiring Minds: one: when we were kids and went to the beach, we always found a seashell by the seashore. We put it against our ear, right? Sure we did, and were told the shell scientifically retained the sounds of the ocean, right? We never questioned that explanation then or since.

Fact: the sound is the noise of blood surging through the veins in our ears when we
clamp the shell to it. Saying so does not make it so, right? Another myth destroyed.

Fact: Warren Buffett said: “Never ask a barber if you need a haircut!” He was talking about lawyers having a vested interest (conflict of interest) in a Merger or Acquisition culminating successfully because they get a percentage instead of just an hourly fee.

Is the lawyer (or barber) going to say No! Don’t do the deal or get the haircut? Will your counselor warn you this deal is a clone of the Time-Warner merging disaster with AOL? Only Saints and Angels don’t look after Number One first, right?

Twelve (12) Benefits of Smiling & Laughter

Caution: you must read this list at least twice (2x) to get the guts of it.

1. Blood Circulation produces up to 12% more oxygen and glucose (energy) for body and mind when you smile or laugh often.
2. Speed of brain functions: up to 15% higher for optimal cognition.
3. Stress: reduced from mind and body (up to 18% by MRI reading).
4. Abdominal muscles and digestion strengthened by laughing.
5. Left and right brain: synchronized and integrated to work together.
6. Blood pressure lowered up to 10% based on how many smiles & duration of our daily laughing.
7. Diaphragmatic (deeper) breathing for up to six hours afterward.
8. Immune System produces a supply of Dopamine -(neurotransmitter) the pleasure hormone.
9. Attentiveness, heartbeat regularity and pulse rate are improved.
10. Long-term memory and learning skills enhanced up to 2x (double).
11. University of Maryland research: protection from stroke and heart
12. Pain (physical and mental) is reduced up to 50% and your healing rate increases by a surge of Endorphins.

Read the dozen rewards of smiling and laughter one more once. Now smile because
you have added to your health and longevity core knowledge.

You Cannot Tickle Yourself

Recent research at the University of Gothenburg (Sweden) and published in Nature
Neuroscience. Google: 4.15.09, Professor H. Olausson. Touching the skin can relieve
pain. Your skin being stoked has an express line directly to the brain.

Pain signals cannot block skin impulses of someone stroking our skin. Tickling overcomes pain – it deadens the pain stimuli. Inquiring minds should know that
being slowly tickled (stroked) activates specialized nerve fibers in our skin.

Pleasurable feelings are produced by our brain by these nerve fibers called CT nerves (C-Tactile). The longer and greater frequency of stroking (tickling) – the
greater the pleasure. But you cannot self-tickle, the sensation (emotion) must be
created by another.

Cerebellum Monitors Our Bodily Movements

Our little brain (cerebellum) prevents us from tickling ourselves. Why?
It can distinguish between Expected and Unexpected sensations. Tickling
is 90% triggered by unexpected sensation. Your brain knows (somatosensory
cortex) who is doing the tickling – you or a stranger?

An example of an expected bodily sensation is the feeling (pressure) of your fingertips while typing on the computer keyboard. Unexpected is a stranger
tickling your neck with a feather.


Tickling causes involuntary twitching movements or laughter. The brain releases
endorphins (brain morphine) that cause euphoria and pleasure. It is called an
Opioid compound (opium-like) produced by your Pituitary gland and
hypothalamus. The affect, according to Alan Hirsch, M.D. lasts up to 12 hours.


You remember the 12 benefits of smiling and laughing, right? How can you create
them on demand and improve your health and longevity?

a) Inner Child: if you see yourself making ridiculous faces in a
mirror, your instinctive reaction is to smile and even laugh.
b) We teach corporate executive and law students to fake (make-
believe) smiling. Google: orbicularis oculi (face muscles)
risorius muscles and zygomatic major. These three muscles
cause your eyes to squint and face to raise sides into a smile.
c) Mentally visualize (with strong emotion) a scene that you saw
on TV that tickled your funny-bone. Set a mood of relaxing
with a positive attitude of humor. Google: Funniest Videos.
d) Get your significant other to tickle your feet (bottoms).
Remember – two-minutes of tickling triggers up to 12 hours
of endorphins and dopamine – the pleasure hormone.

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